Top 5 Natural Sleep Aids

Top 5 Natural Sleep Aids

Sleep Is Critical for Optimal Health Sleep should never be underrated for its ability to promote health and wellbeing. During sleep, your body undergoes cleansing, healing, and the rebuilding of various systems. While most agree that an adequate amount of sleep is...
6 Cancer Fighting Foods

6 Cancer Fighting Foods

The Cancer Epidemic Cancer is the second leading cause of death in the U.S. behind heart disease. It is estimated that 1,688,780 new cancer cases will be diagnosed in 2017. Among those diagnosed, it is estimated that 600,920 will die. While the cancer epidemic...
Choosing the Best Probiotics

Choosing the Best Probiotics

How beneficial are probiotics and should you be supplementing with a probiotic supplement? Read on before purchasing anything… A very large amount of bacteria inhabit the colon. The exact number of bacteria living your digestive tract is still not known, but...