Can’t Afford Organic? Think Again

Can’t Afford Organic? Think Again

“Organic food is too expensive!” It’s a common refrain. Does organic even matter? One of the most convincing reasons to eat organic is that the pesticides used on non-organic foods can damage your mitochondria. They’re the tiny structures in your cells that make...
Top 5 Natural Sleep Aids

Top 5 Natural Sleep Aids

Sleep Is Critical for Optimal Health Sleep should never be underrated for its ability to promote health and wellbeing. During sleep, your body undergoes cleansing, healing, and the rebuilding of various systems. While most agree that an adequate amount of sleep is...
6 Cancer Fighting Foods

6 Cancer Fighting Foods

The Cancer Epidemic Cancer is the second leading cause of death in the U.S. behind heart disease. It is estimated that 1,688,780 new cancer cases will be diagnosed in 2017. Among those diagnosed, it is estimated that 600,920 will die. While the cancer epidemic...
Juice Cleanse – What You Need to Know

Juice Cleanse – What You Need to Know

Why Juice Cleanse? A juice cleanse can be a great reboot for your body. If you are feeling sluggish, bloated, or weak, a juice cleanse may be a perfect option. In order for your body to cleanse and regulate systems, it relies heavily on the colon. If your colon is not...
Food Allergy Testing

Food Allergy Testing

Food Allergies Food allergies are very common affecting one in every 13 children. Negative reactions occur when a specific food protein is detected and attacked by the immune system as if it was a harmful foreign invader. Food allergies should not be confused with...